Blackstrap molasses is a special type of molasses with a very low glycemic index, making it safe for people with diabetes. It's been used for many centuries as a sweetener, and was a popular trade good in the seventeenth and eighteenth centuries. Blackstrap molasses is actually the by-product of processing cane sugar into table sugar which is released during the third boiling. It's much more bitter than sugar and honey, but also has a variety of health benefits that other sweeteners don't have.
Blackstrap molasses is an excellent source of a variety of vitamins and nutrients, including IRON, CALCIUM, MAGNESIUM, MANGANESE, and POTASSIUM.
Blackstrap molasses naturally contains almost half the recommended daily intake of iron. As you may already know, iron is an important dietary supplement that helps make red blood cells and oxygen circulate through the body. Eating a diet rich in iron makes you feel more energetic and helps your hair and skin remain healthy. Iron is particularly important for women or children. Women of childbearing age need 18 mg of iron each day, while children need anywhere from 8 to 10 mg, depending on their ages. Although many foods naturally contain iron, such as beans and red meat, thousands of people are iron deficient and don't even know it. Dry or brittle hair and nails, trouble breathing, an increased heart rate, and anemia are all tell-tale signs of a deficiency.
Blackstrap molasses is also rich in manganese (not to be confused with magnesium), which is essential for general bone health and good blood sugar levels. Manganese also controls important enzymes in the body, specifically those responsible for the use of ascorbic acid, choline, vitamin C, and vitamin B1.
Humans only have a small amount of manganese naturally in their bodies and so deficiencies of manganese are common in people of all ages. There are many symptoms of a deficiency, including dizziness, nausea, hearing loss, and a rash on the skin.
Women who have reproductive problems may also need to add more manganese to their diets. According to doctors, women need approximately 1.8 mg of manganese per day, while men need 2.3 mg per day. Magnesium is another plentiful nutrient in blackstrap molasses. It's responsible for many important biochemical reactions in the body, and helps regulate muscle and bone health.
Most men and women should consume around 500 mg of magnesium a day, although most people ingest far less than this amount. This is very problematic since magnesium naturally improves cardiovascular health and can help prevent heart attacks and stroke. Increasing your magnesium intake can help improve common physical ailments, including menstrual cramps, muscle spasms, and twitching eyelids. Researchers have shown that magnesium also helps reduce the side effects of chronic diseases like asthma and diabetes.
If you need more calcium in your diet, then molasses can be an excellent addition. In fact, many factors regulate how well your body uses calcium, so it's important to monitor your medications and make sure this essential nutrient is being properly absorbed. As a benchmark, people over 50 should try to incorporate at least 3 servings of calcium into their day, while those under 50 need 2 servings.
Molasses contains a healthy amount of potassium, which makes muscles stronger and helps prevent arthritis and strokes. It's also an important nutrient for overall cell and nerve health, as well as an essential electrolyte in your body that helps balance blood pressure. Muscles that cramp or are overly weak may be a sign of potassium deficiency, formally called Hypokalemia. We need about 200 mg of potassium a day and it occurs naturally in many common foods, including bananas, sweet potatoes, and-- of course-- blackstrap molasses!
Blackstrap molasses is also rich in copper, which helps your body make red blood cells and keeps your immune system healthy. We don't need huge amounts of copper in our diet-- only around 0.9 milligrams a day- but it's an important nutrient for preventing bone weakness and conditions such as osteoporosis.
Blackstrap Molasses Nutrition Facts
Blackstrap molasses contains the vitamins and minerals that it absorbs from the sugar cane plant. Molasses has a moderate glycemic load of 55, which makes it a better choice than refined sugar, especially for people with diabetes. It contains high levels of vitamin B6, manganese, magnesium, potassium, iron and selenium.
Relieves PMS Symptoms
Blackstrap molasses is a high source of iron; women need more iron than men, according to the Centers for Disease Control, because they lose a certain amount of iron during their normal menstrual cycle each month. Starting at around the time of adolescence when a woman begins having her menstrual cycle, her daily needs of iron increases, but then the level decreases once again as the woman reaches menopause.
can also improve your mood, which relies on a balance of hormones — including serotonin, dopamine and other vital hormones — that cannot properly be
synthesized in the brain when oxygen levels are low. This is why iron deficiency sometimes results in a poor mood, bad sleep, low energy levels and a lack of motivation. If you notice changes in your mood and feelings of mild depression or anxiety, especially during menstruation, an iron deficiency could possibly be a contributor.
Also, essential minerals in blackstrap molasses, such as magnesium, manganese and calcium, prevent the clotting of blood, which relieves menstrual cramps and maintains the health of uterine muscles.
Blackstrap molasses contains the highest vitamin and mineral content of all types of molasses. Dr. Cari Case, D.C., reports that a 2-teaspoon serving contains 2.39 milligrams of iron and 117.6 milligrams of calcium. This serving provides 13.3 and 11.8 percent, respectively, of the daily recommended values for these minerals. Iron is critical for the proper transport of oxygen to body tissues, and calcium is integral to numerous physiological processes that occur daily. Blackstrap molasses also makes a good option for individuals wanting to increase iron stores. Compared to red meat, another source of iron, blackstrap molasses is lower in calories and does not contain any fat. Other minerals found in blackstrap molasses are manganese, copper and potassium. Two teaspoons provides 18 percent of the daily requirements of manganese, 14 percent of the daily requirements of copper, and roughly 10 percent of the daily requirements for potassium. Other minerals and vitamins present are magnesium, selenium, vitamin B-6 and niacin.
It is safe for children and especially great for breastfeeding Mom as it is beneficial for those who struggle or don't have enough breastmilk to nurse their babies.
B vitamins, calcium and magnesium each play a role in combatting stress and anxiety, and blackstrap molasses contains all these vital minerals. Vitamin B6, f