Blackstrap molasses is a relatively healthy sweetener, according to The World's Healthiest Foods. It is loaded with minerals and nutrients such as manganese, copper, iron and selenium, as well as vitamin B6 and calcium. Unsulphured blackstrap molasses is the healthiest choice because some people are sensitive to the preservative sulfur dioxide.! Blackstrap molasses may help alleviate symptoms of anemia or irritable bowel syndrome, reports JillianMichaels.com. The high iron content in Molasses eases anemia symptoms, which can include other problems with the bowels. The potassium in molasses is crucial for healthy nerve operations and helps keep the heart and muscles functioning correctly. Unlike refined white sugars or artificial sweeteners, molasses also contains a small amount of protein.
Is blackstrap molasses dangerous for diabetics?
Blackstrap molasses is not dangerous for diabetics, according to NaturalNews.com. Although it is very sweet in taste, it has a very low glycemic index. A low glycemic index indicates that the sugars and carbohydrates process slower in the body aiding in less insulin production and stabilized blood glucose readings. Even with the low glycemic index, the use of blackstrap molasses should be limited in a diabetic diet, as discussed at DiabetesMyWay.com. The process of making the molasses includes extracting sugar from sugar cane to make a syrup. The syrup is boiled three times to make a dark syrup. What is left after the triple boiling process is a byproduct. The sucrose in blackstrap molasses is removed after the boiling process as crystallization occurs.
What benefits does Blackstrap Molasses provide to diabetics?
Blackstrap molasses allows a diabetic patient to maintain a sweet tooth without destabilizing blood sugar levels, as claimed by Healthline. Blackstrap molasses is a byproduct of the sugarcane refinery process. The first boiling of sugar cane produces syrup for sugar production while a second boiling produces blackstrap molasses. This product has the lowest sugar content for any sugarcane byproduct. Apart from the low sugar level, this product contains a host of vitamins and minerals. Unlike sugar, blackstrap molasses is low on the glycemic index, as documented on SF Gate. Blackstrap molasses returns a value of 55 on the glycemic index, compared to a value of 80 that table sugar registers on the same index. A high glycemic index can cause a rise in blood sugar, something that doesn’t happen with blackstrap molasses. Another factor that makes blackstrap molasses suitable for diabetic patients is that the body metabolizes it slowly, which doesn’t cause a sudden rise in blood sugar.
What is fenugreek used for?
Fenugreek is used for treating diabetes, lowering high cholesterol, producing more milk in pregnant women, improving appetite and healing skin wounds, according to WebMD. Fenugreek is also used as a seasoning and cooking ingredient around the world. Fenugreek seeds have been used for treating diabetes for centuries. Some people with diabetes consume 10 to 15 grams a day of the supplement to quell health complications. Fenugreek is high in fiber, which helps those who suffer from constipation, and it alleviates acid reflux, notes WebMD. Studies also indicate the plant can increase positive cholesterol and lower triglycerides. The plant has been used as a folk remedy to treat such ailments as cellulitis, tuberculosis and boils, according to Drugs.com. The herb is also a natural anti-inflammatory agent and diuretic. Widely reported benefits of fenugreek include treating erectile dysfunction, increasing sexual stamina, promoting weight loss in overweight men and curbing baldness. Going back to 1500 B.C.E., fenugreek seeds have traditionally been used to treat digestive issues, arthritis, kidney problems and skin infections. Despite insufficient evidence from clinical research, there is compelling historical and anecdotal evidence that suggests fenugreek may work as a treatment for these and other conditions, states Healthline.
What are the health benefits of sesame seeds?
Sesame seeds provide a number of vital minerals, including copper, manganese, magnesium, calcium and iron, according to The World's Healthiest Foods. These minerals lead to improved health in all areas, from bone density to heart health to cholesterol levels. The copper in sesame seeds helps people suffering from rheumatoid arthritis by reducing swelling and pain. This mineral plays a key role in enzyme systems that fight free radicals and inflammation. Copper is also important for linking elastin and collagen, which combine to give joints, bones and blood vessels flexibility and strength, notes The World's Healthiest Foods. Magnesium helps the respiratory and circulatory systems. It keeps the airway from having spasms during asthma attacks, ameliorates hypertension, helps women suffering from poor sleep patterns get regular rest, and stops the blood vessel spasms that cause migraines, as stated in WhFoods.com. The calcium in sesame seeds shields cells in the bowel from carcinogens, works to prevent migraines, eases the symptoms of premenstrual syndrome during the second half of the cycle, and prevents bone loss normally resulting from rheumatoid arthritis, menopause or other conditions, reports The World's Healthiest Foods. The phytosterols in sesame seeds reduce cholesterol levels in the blood and boost the immune system's work, reducing the danger of some cancers.